Health and Wellness

Monthly Wellness Corner Connection

Relieve Back Pain with a Tennis Ball

Stretches for Walking

Tabata Workout

Look Before You Lock

Parents suffer from exhaustion due to lack of sleep, stress and changes in their normal routine. Any one of these can cause your memory to fail at a time when yo uleast expect it. Even the best of parents or caregivers can overlook a sleeping baby in a car; and the end result can be injury or even death.

You can create simple habits to help keep your child safe, see the Safety Checklist below:

Click here for a Safety Checklist

Safety Tips

Scam Alert!
Click above to see tips on What to do and How to File a Report if you are the victim of a scam.

Be prepared for a medical emergency with the "File of Life" --a personal medical history form that can be placed on your refrigerator that enables emergency personnel to obtain a quick medical history when you are unable to give one.  See Danielle Buri the Delanco Police Department at 770 Coopertown Road.